Nutrition

 

MyPlate is a new generation icon with the intent to prompt consumers to think about building a healthy plate at meal times and to seek more information to help them do that by going to ChooseMyPlate.gov. The MyPlate icon emphasizes the fruit, vegetable, grains, protein foods, and dairy groups. Later in 2011, MiPlato was launched as the Spanish-language version of MyPlate.

ChooseMyPlate.gov provides practical information to individuals, health professionals, nutrition educators, and the food industry to help consumers build healthier diets with resources and tools for dietary assessment, nutrition education, and other user-friendly nutrition information. As Americans are experiencing epidemic rates of overweight and obesity, the online resources and tools can empower people to make healthier food choices for themselves, their families, and their children.

MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image – a place setting for a meal. Before you eat, think about what goes on your plate or in your cup or bowl.

MyPlate, MiPlato, and ChooseMyPlate.gov were developed by and are maintained by the USDA Center for Nutrition Policy & Promotion (CNPP).

 

For more information visit their website at www.choosemyplate.gov

 
   
   
   

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Héctor L. Hidalgo, M.D.
6105 Windcom Court, Suite 100, Plano, Texas, 75093 - Phone: (972) 473 - 9063 - Fax: (972) 473 - 9059

Monday - Friday 9:00 a.m. - 12:00 p.m. 1:00 p.m. - 5:00 p.m. - Saturdays open for emergencies by appointment only during school year.
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Dr. Héctor L. Hidalgo is an English and Spanish speaking pediatrician providing medical care from birth to 18 years old in Plano, Texas.

All the information in this website is for educational purposes only and should never replace medical attention.

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